Calories done for you
Enter your age and weight. Forma works out your daily calories, protein, carbs, fat, and water.
Your fitness, at home
Forma calculates your calories, tracks your meals, water, steps, and sleep, guides you through 37 home workouts, and reminds you at the times you choose.

What's inside
Enter your age and weight. Forma works out your daily calories, protein, carbs, fat, and water.
313 foods built in plus worldwide search. Copy yesterday's meal in one tap.
Every move is animated, with a set counter, rest timer, and a target that grows as you get stronger.
Steps count all day and sleep is detected from your phone. No watch needed.
Tap "I drank" right in the notification. No need to open the app.
Weight chart, weekly calories, steps and sleep, and a smart calorie target.
How to install
Tap Download for Android on your phone.
Open Forma.apk. If Android asks, allow installing from your browser, then tap Install.
Open Forma and allow notifications and physical activity.
To improve your experience and keep making Forma better, the app sends simple usage stats and your phone model. This helps us fix problems faster and add what you need. Your profile and progress are shared only if you turn on "Share my profile and progress", and you can turn it off anytime in Settings.
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